This video was filmed on my very first day in the gym with @tompurvisptrts at the tail end of May. He’d never met me before, and we were on the back of an impromptu 1-hr whiteboard lecture 📝 on what most of the world calls “warming up” and at RTS we generally refer to as “exercise preparation”.
-
A lot of our later conversations were much more technical 🤓 but I thought this was a really accessible way to introduce Tom to many of you who won’t be aware of the man who is behind so much of the accurate information you’ve learnt over the years.
-
Tom’s a big proponent of his own RTS motto of “Think science, speak client” and meeting the person you’re talking to “where they’re at” 🗣 You’ll note how casual his terminology was here because he wasn’t sure yet what I was comfortable with. A month later it would probably sound like French to most of the general population 😂
-
Anyway, here he’s putting in quite simple layman’s terms what is happening during a warm-up set ⚡️ He’s just getting his muscles “used to” contracting, because 5 minutes ago they were doing nothing 😴
-
Think of those sets in terms of their purpose. They’re to prepare your joints for the range they’re going to have to explore, your muscles to contract and the force they and their connective tissue are about to produce and translate respectively, and your neural system to make all of this happen with maximal effort 💯 Yes, the process will encourage increased blood flow so don’t worry about that🫀
-
Lastly, they represent your opportunity to focus on what feels good today and what doesn’t 🤔 and what cues you’re going to focus on delivering in your set this session (based on either an intention bias or something in particular you’re working on or experimenting with) without the distraction of managing and controlling heavy load 🥵
-
If you start thinking about your “non-working” sets in this manner, you might just find you stop wasting too much energy “getting warm” 🤒🤦🏻♂️ and instead spend it improving the readiness of your mind 🧠 muscles 💪🏽 and joints 🦾 to execute the sets ahead of you.
-
Bonne courage, mes amis préparés. Go forth and contract.
同時也有44部Youtube影片,追蹤數超過56萬的網紅kottaso cook【kottaso Recipe】,也在其Youtube影片中提到,◆こっタソ動物園チャンネル 新しいチャンネルです!こちらもおヒマな時にどぞ。 ⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals ご視聴ありがとうございます。 Thank you for watching I want to deliver deli...
「never french」的推薦目錄:
- 關於never french 在 Benny Price Fitness Facebook 的精選貼文
- 關於never french 在 Facebook 的精選貼文
- 關於never french 在 Agnes Chee謝嫣薇 Facebook 的最佳貼文
- 關於never french 在 kottaso cook【kottaso Recipe】 Youtube 的最讚貼文
- 關於never french 在 志祺七七 X 圖文不符 Youtube 的最佳貼文
- 關於never french 在 kottaso cook【kottaso Recipe】 Youtube 的最佳解答
- 關於never french 在 Why Shakespeare Could Never Have Been French - YouTube 的評價
never french 在 Facebook 的精選貼文
想要曬黑~!哈哈如果是10年前的我應該無法相信現在的自己會喜歡曬黑的自己。
I don’t know why & when we start to have the concept of lighter skin colour=pretty. But I remembered vividly that one of my ex asked me please don’t go to Australia because that’s the place will get you tanned. Well, now you know why he is an ex.
在我們小的時候總是有那些個性強烈的人掌管著我們的喜好,所以爸爸媽媽常說交友要慎選:這是對的!
Also the 3 months when I lived in Paris and tried to buy some skin care products with those whitening whatever ingredients, I was trying my best with broken french::「Est-ce que vous avez des produits pour éclaircir la peau?」 (Do you have some products make your skin whiter, lighter? )
They looked at me with stunned face as if they have never being asked this sort of question and asked me what’s the purpose & if I have a proscription from doctors that can show them.
Not to mention in order to have lighter color, I tried taking pills, injecting vitamin B & C, etc…
Funny memories! 😮💨
I’m embracing who I am, physically & mentally.
去了不同的國家,學習不同欣賞美的角度,挑戰所有事物存在著不止一個的解答。
Culture differences is such a wonderful thing, always learning a new way to live, a better way to appreciate life, a challenging mindset to agree.
#unique #beach #gettanned #lbootd #lovebonito #swimsuit #lbxandrea
never french 在 Agnes Chee謝嫣薇 Facebook 的最佳貼文
Chef Maxime also improvises the commonly practiced croûte de sel (French salt-baking) technique into “sugar-baking”. The approach is more or less the same but he replaces sea salt with brown sugar. As such, the quail absorbs the natural sweetness of brown sugar. How genius! He pairs the quail with Daikoku Honshimeji mushroom, pistachio quail jus and rocket puree. The sweet nuttiness of the pistachio in the rich quail jus responds well with the quail infused with sugar-baked aroma; not only does the spiciness of the ocket puree complement the pistachio and sliced mushroom, it acts to balance the rich quail jus also.
It’s a bit tiring to savor Chef Maxime’s dishes because of their high complexity, both in terms of construction and technique. It’s an exciting journey nevertheless discovering surprise after surprise at each tongue-tingling mouthful. I told Chef Maxime: “If I were to compare your creations to sex, then you have so many tricks and it never gets dull!” He giggled and nodded in agreement: “Cooking is like making love, there must be ups and downs, twists and turns. When you’re the zone then the sex will be unforgettable.”
法菜中常見「鹽焗」(croûte de sel)烹調方式,又讓Chef Maxime緊緊捉住概念轉化成「糖焗」!大同小異的做法,只是把粗鹽換成黃糖,這麼一來,乳鴿吸收的不是鹹香,而是黃糖的自然甜香!是不是很天才?配菜是大黑本菇、開心果鴿汁、芝麻菜菜蓉——濃郁的鴿汁裡頭必須有開心果的堅果甜香來回應鴿身吸收的糖焗香氣,還要加上一點芝麻菜的菜蓉來跟開心果、菇片有個交流,以芝麻菜的獨特辛香讓本菇的植物性umami不至於太寡,同時中和鴿汁的濃郁。
Chef Maxime的菜,是會吃得有點累的菜式,因為菜品結構間的線索頗多,技術含量相對也高,每一道都有在他想像遊走間的起承轉合,在舌尖營造一閃一閃的驚喜。我跟Chef Maxime說:「如果把你的菜比喻為性愛,你的性愛是永不沈悶的招數!」他聽了邊大笑邊點頭認同;「做菜就跟做愛一樣,要有高低起伏,要有起承轉合,要令人不知生死,最後回味無窮!」
@mximeagilbert @ecriturehk @theforksandspoons852 @michelinguide @theworlds50best
#maximegilbert #ecriturehongkong #ecriture #michelinstar #michelinstarchef #asias50best #agnescheefoodcolumn #agnescheefoodcritic #hongkongfinedining #frenchfinedining #croutedesel #croutedusucre #quail #quaillover #foodandsex #foodcriticschoice #agnescheefoodcritic
never french 在 kottaso cook【kottaso Recipe】 Youtube 的最讚貼文
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】
●ブロッコリー:2房
●卵:1個
●お酒:大さじ3から4
●おろしにんにく:小さじ1/2
●おろししょうが:小さじ1/2
●片栗粉:大さじ4
●薄力粉:大さじ4
●醤油:大さじ2
●マヨネーズ:大さじ2
●塩胡椒少々
●米油(普通の油でもOKだけど米油の方がヘルシーです)
●最後に黒胡椒たっぷりめ
●お好みで粉チーズ、マヨネーズ、ガーリックパウダー、チリパウダー
-------------------------------------------------------
約一年ぶりに『やみつきフライドブロッコリー』を作ってみました。
ビックリするほど世界中の方に大好評で
フライドポテトより美味しい!何度もリピしている!
ブロッコリーが苦手な息子も大好きになった!
と沢山の方に喜んで頂けた視聴者さんに大人気のレシピです。
外サクサク♪中ホクホクの食感が最高に美味しいんですが
衣にやみつきな味付けをしているので一人一房余裕で食べられます🤤
揚げているのでカロリーが高めと思われるんですが
米油を使う事によってヘルシーになりますし
糖質はかなり抑えてあるので糖質制限されている方にもオススメですよ♪
今回初めて見てくださった方はもちろん久しぶりに見た方も
本当に簡単で美味しいので是非作ってみて下さい。
[Ingredients]
● Broccoli: 2 bunches
● Egg: 1
● Sake: 3 to 4 tablespoons
● Grated garlic: 1/2 teaspoon
● Grated ginger: 1/2 teaspoon
● Potato starch: 4 tablespoons
● Light brown rice flour: 4 tablespoons
● Soy sauce: 2 tablespoons
● Mayonnaise: 2 tablespoons
● A pinch of salt and pepper
● Rice oil (you can use regular oil, but rice oil is healthier)
● Add more black pepper at the end.
● Cheese powder, mayonnaise, garlic powder, chili powder to taste
-------------------------------------------------------
For the first time in about a year, I made "Addictive Deep-fried Broccoli."
It was surprisingly well received by people all over the world, and
they say "It's better than French fries!" or "I make it many times!"
or even "My son who doesn't like broccoli loves it now!"
The outside is crispy and the inside is fluffy and delicious, but the
batter has an addictive flavor that makes it easy to eat a whole bunch
of them.
You may think it's high in calories because it's deep-fried, but using
rice oil makes it healthy, and the sugar content is very low, so it's
good for people on a sugar restriction diet ♪
If you've never seen this before, or even if you haven't seen it in a
while It's really easy and delicious, so please try making it!
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #やみつきフライドブロッコリー #AddictiveFriedBroccoli
#JapaneseCuisine #브로콜리 #ブロッコリーの唐揚げ #揚げブロッコリー #ヘルシーな揚げ物 #ブロッコリーダイエット #和食 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
never french 在 志祺七七 X 圖文不符 Youtube 的最佳貼文
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#七宗罪 #貪吃 #大餓
各節重點:
00:00 前導
00:49「志祺七七徵企劃夥伴」廣告段落
01:49 人類可以多貪吃?
03:36 中世紀時的貪食之惡
05:11 其他宗教與文化對貪食的看法
06:24 貪吃會受到懲罰?
07:59 貪食是生物本能
09:19「貪吃罪」的沒落
10:20 我們的觀點
11:58 提問
12:19 結尾
【 製作團隊 】
|企劃:蛋糕說話時屑屑請閉嘴
|腳本:蛋糕說話時屑屑請閉嘴
|編輯:土龍
|剪輯後製:Pookie
|剪輯助理:歆雅
|演出:志祺
——
【 本集參考資料 】
→Florent Quellier,《饞:貪吃的歷史》。台北,馬可孛羅,2015。
→The English Standard Version Bible: Containing the Old and New Testaments with Apocrypha. (2009). Oxford University Press.
→Prose F. Gluttony. Oxford University Press. 2003.
→Hill, S. E. (2011). Eating to Excess: The Meaning of Gluttony and the Fat Body in the Ancient World: The Meaning of Gluttony and the Fat Body in the Ancient World. abc-clio.
→Hull, E. M. (2011). Sex, drugs and gluttony: how the brain controls motivated behaviors. Physiology & behavior, 104(1), 173-177.
→The Evolution of Human Gluttony:hhttps://bit.ly/3f8G7VV
→Mythbusting Ancient Rome – the truth about the vomitorium:https://bit.ly/2Pb66kd
→Gluttony: rise, fall, and resurgence of a capital sin”:https://bit.ly/3r0NQaJ
→Gluttony, Gastronomy, and the Origins of ‘French’ Food:https://bit.ly/3s36XSR
→Our gigantic problem with portions: why are we all eating too much?:https://bit.ly/30Uv4qO
→Cargill, K. (2015). The psychology of overeating: food and the culture of consumerism. Bloomsbury Publishing.
→《史記.五帝本紀》:https://bit.ly/3cMAZnn
→Hill, S. E. (2011). Eating to Excess: The Meaning of Gluttony and the Fat Body in the Ancient World: The Meaning of Gluttony and the Fat Body in the Ancient World. abc-clio.
→Schwartz, H. (1986). Never satisfied: A cultural history of diets, fantasies, and fat. New York: Free Press.
→Smith T. (2013) Gluttony. In: Thompson P., Kaplan D. (eds) Encyclopedia of Food and Agricultural Ethics. Springer, Dordrecht. https://bit.ly/3cIkDw4
→破紀錄!28歲男改名「愛台灣鮑鮪鮭魚松葉蟹干貝龍蝦...」36字全台最長 :https://bit.ly/3cMWW5F
→《大餓》正式預告╱11.15 自然就素美!:https://bit.ly/310Fd5g
→「105公斤就該死嗎?」《大餓》血淋淋呈現胖女孩的辛酸減肥史引起熱烈共鳴!5大重點道出社會「微霸凌」:https://bit.ly/2P8L8T4
【 延伸閱讀 】
→饕餮書 蔡珠兒 聯合文學 2006:https://bit.ly/3tAHO23
\每週7天,每天7點,每次7分鐘,和我們一起了解更多有趣的生活議題吧!/
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106台北市大安區羅斯福路二段111號8樓
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never french 在 kottaso cook【kottaso Recipe】 Youtube 的最佳解答
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】
[鶏天]
●鶏むね肉:2枚(約700g)
●にんにく:1片
●生姜:にんにくと同量くらい
●大葉
●醤油:大さじ1
●みりん:大さじ1
●お酒:大さじ1
●あごだし(4倍濃縮):大さじ1/2(白だし、めんつゆでもOK)
●天ぷら粉:200g(小麦粉10:片栗粉1の割合でもOK)
●マヨネーズ:大さじ1/2
●冷えた炭酸水:300ml(冷えてない場合は氷使ってね)
●米油(普通の油でも大丈夫だけど米油を使うとあっさりするよ)
※炭酸水、マヨネーズを使う事で衣にサクサク感が出ます。
※出来ればたっぷりの油で揚げて下さい(温度の変化が少なく一定に保ち易くなるので綺麗に天ぷらを揚げる事が出来ます)
[ブライン液]
●水:200ml
●塩:10g
●砂糖:10g
[梅だれ]
●お好みの梅(酸っぱい方がおすすめ)
●白だし(10倍濃縮):大さじ1/2
●水:大さじ2
●みりん:大さじ1
●砂糖:小さじ1/2
-------------------------------------------------------
お店にも負けない『やみつきサクサクとり天』作りました。
ブライン液に漬け、カットや火入れに気を付ける事で
信じられないくらい柔らかジューシーな鶏むね肉になります。
醤油ベースのやみつきなタレに漬け込んで
サクサク軽やかな衣をまとった『とり天』はマジ最強です!
ご飯とお酒がガンガン進んじゃいますよ♪
こんな美味しい鶏むね肉の天ぷらはお店でも食べた事がないくらい
本当に感動する柔らかさと美味しさだと思います。
一緒に添えた梅ダレも最高に美味しいので
是非作ってみて下さい。
[Ingredients]
[Chicken tempura (TORITEN)]
● Chicken breasts (about 700g) :2
● Garlic: 1 clove
● Ginger: about the same amount as garlic
● Shiso leaves
● Soy sauce: 1 tablespoon
● Mirin: 1 tablespoon
● Sake: 1 tablespoon
● Ago dashi (FISH STOCK 4 times concentrated): 1/2 tablespoon (white
dashi or men-tsuyu can also be used)
● Tempura flour: 200g (or use a ratio of 10 flour to 1 potato starch)
● Mayonnaise: 1/2 tablespoon
● Chilled soda water: 300ml (if not chilled, use ice)
● Rice oil (you can use regular oil, but rice oil will be lighter)
※ The soda water and mayonnaise will give the batter a crispy texture.
※If possible, fry the tempura in plenty of oil (the temperature
changes less and is easier to keep constant, so you can fry the
tempura beautifully).
[Brine solution]
● Water: 200ml
● Salt: 10g
● Sugar: 10g
[Ume sauce]
● Ume of your choice (sour is recommended)
● White soup stock (10x concentrated): 1/2 tbsp
● Water: 2 tablespoons
● Mirin (sweet cooking rice wine): 1 tablespoon
● Sugar: 1/2 teaspoon
-------------------------------------------------------
I made "Addictive Crunchy Chicken Tempura" that is as good as the ones
you can find in restaurants.
By marinating the fish in brine and being careful about cutting and
cooking, you can make it incredibly tender and juicy.
Marinate it in an addictive soy sauce-based sauce. The crispy and
light battered "Toriten" is really the best!
You can't stop eating and drinking ♪
I've never had such delicious chicken meat tempura, even in a
restaurant, and the tenderness and taste is truly impressive.
The plum sauce that goes with it is also very tasty. I hope you will
try making it.
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #やみつきとり天 #鶏天 #かしわ天 #丸亀製麺 #天ぷら #鸡胸肉 #天妇罗 #닭가슴살 #لحومالدجاج #TavukEti #hühnerfleisch #เทมปุระ #덴프라 #ChickenBreast #เทมปุระ #टेम्पुरा #튀김 #天婦羅 تمبورا# #たんぱく質料理 #鶏胸肉レシピ #鶏むね肉レシピ #胸肉レシピ #フライパン一つで簡単 #和食 #低糖質おつまみ #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #ご飯のお供 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
never french 在 Why Shakespeare Could Never Have Been French - YouTube 的推薦與評價
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